What Is Anxiety?
Anxiety is a natural reaction to stress. Everyone feels anxious sometimes. But if you always feel nervous, afraid, or worried, and it affects your daily life, then it may be an anxiety disorder.
Common symptoms of anxiety include:
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Feeling nervous, shaky, or scared
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Fast heartbeat and breathing
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Sweating or trembling
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Trouble sleeping or concentrating
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Avoiding people or places
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A constant feeling that something bad will happen
If you see these signs, it’s important to seek professional help. Anxiety Treatment in Hinjewadi, Pune can help you feel better and live a peaceful life.
Dr. Pratibha Bezwada – Experienced Psychiatrist in Hinjewadi
When it comes to mental health care, Dr. Pratibha Bezwada is a trusted name in Pune. She is a qualified and expert psychiatrist with 19 years of experience. She practices at Livwell Happier Minds Mental Health Centre and Day Care, located in Hinjewadi, Pune.
Her background:
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Worked with NHS in the United Kingdom
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Served as Deputy Chief Specialist at Vizag Steel
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Worked with the Indian Railways
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International member of the Royal College of Psychiatrists, UK
Dr. Pratibha Bezwada is known for her kind, friendly, and professional approach. She has helped many patients with anxiety, depression, OCD, psychosis, and de-addiction.
Why Choose Dr. Bezwada for Anxiety Treatment?
People trust her for Anxiety Treatment in Hinjewadi, Pune because:
1. Personalised Care
Every patient is different. Dr. Bezwada provides treatment that suits your needs and lifestyle.
2. Complete Assessment
She takes time to understand your symptoms, stress levels, and health background.
3. Modern Treatment Methods
Treatment includes counselling, medicines (if needed), stress-reducing techniques, and regular follow-ups.
4. Safe Environment
The clinic is calm, private, and safe — perfect for mental health recovery.
What Does Anxiety Treatment Involve?
At Livwell Happier Minds, treatment for anxiety includes:
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Psychiatric Counselling – Talk therapy to understand and manage thoughts and fears
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Medication – Safe and doctor-prescribed medicines if your anxiety is severe
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Cognitive Behaviour Therapy (CBT) – A proven method to change negative thinking patterns
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Relaxation Techniques – Deep breathing, mindfulness, and stress relief methods
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Lifestyle Guidance – Sleep hygiene, diet, and physical activity suggestions
With regular sessions and proper care, most patients begin to feel relief within a few weeks.
Types of Anxiety Disorders Treated
Dr. Pratibha Bezwada treats all types of anxiety disorders such as:
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Generalised Anxiety Disorder (GAD) – Long-term worry about everyday life
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Panic Disorder – Sudden fear attacks (panic attacks)
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Social Anxiety – Fear of meeting people or speaking in public
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Phobias – Fear of specific objects or situations (like heights, water, or crowds)
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Health Anxiety – Worrying too much about having a serious illness
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Obsessive-Compulsive Disorder (OCD) – Repeating actions or thoughts due to fear
Whatever the type, proper Anxiety Treatment in Hinjewadi, Pune can help you manage your symptoms and enjoy life again.
How to Get Started?
You don’t have to wait or suffer alone. If anxiety is disturbing your work, studies, or relationships, reach out today.
Clinic Name: Livwell Happier Minds Mental Health Centre and Day Care
Location: Hinjewadi, Pune
Phone: (+91) 91720 78857
Email: [email protected]
Address for Correspondence: 1852/2, DHF Building, 2nd Floor (Opp to Aruljothi Hotel), Trichy Road, Ramanathapuram, Coimbatore – 2
Tips to Manage Anxiety at Home
While medical treatment is important, you can also try these simple tips:
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Take deep breaths when you feel nervous
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Avoid caffeine and alcohol
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Sleep on time every night
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Talk to someone you trust
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Go for a walk or do light exercise
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Write down your thoughts and feelings in a diary
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Practice meditation or yoga
These steps, along with Anxiety Treatment in Hinjewadi, Pune, can help you recover faster.
Final Words
Anxiety is common, but it is treatable. You are not alone. With expert help from Dr. Pratibha Bezwada, you can learn to manage anxiety and enjoy life again. Her care is trusted by many across Pune.
Don’t wait for things to get worse. The right time to seek help is now.
Take the first step towards peace of mind — book your appointment today.