What is Insomnia?
Insomnia means trouble falling asleep or staying asleep. Some people may wake up too early and not be able to go back to sleep. Others may sleep, but still feel tired the next day.
Common signs of insomnia include:
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Difficulty falling asleep
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Waking up often during the night
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Waking up too early in the morning
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Feeling tired even after sleeping
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Poor concentration during the day
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Mood changes like irritability or sadness
Sleep is important for both your physical and mental health. If these problems last for more than a few nights, it is important to seek insomnia treatment in Pune.
Causes of Insomnia
There are many reasons why someone may have trouble sleeping:
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Stress and anxiety
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Depression or mood disorders
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Pain or chronic illnesses
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Irregular sleep habits
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Excessive use of mobiles or laptops at night
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Caffeine, smoking, or alcohol
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Shift work or travel-related time changes
When left untreated, insomnia can lead to serious health problems like high blood pressure, diabetes, weight gain, and even depression.
Dr. Pratibha Bezwada – Expert in Insomnia and Mental Health
Dr. Pratibha Bezwada is a qualified and expert psychiatrist in Hinjewadi, Pune, with 19 years of experience in treating sleep problems, anxiety, depression, OCD, psychosis, and more. She is the founder of Livwell Happier Minds Mental Health Centre and Day Care.
Her experience includes:
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Working with NHS in the United Kingdom
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Serving as Deputy Chief Specialist at Vizag Steel
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Providing psychiatric care in the Indian Railways
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Being an International Member of the Royal College of Psychiatrists, UK
Dr. Bezwada has helped many patients regain proper sleep through professional care. Her centre is well-known for offering holistic and personalised insomnia treatment in Pune.
How is Insomnia Treated?
At Livwell Happier Minds, Dr. Pratibha Bezwada follows a complete treatment approach:
1. Detailed Evaluation
She will first understand your sleep history, mental health, daily habits, and stress levels.
2. Cognitive Behavioural Therapy (CBT-I)
This is the most effective non-medicine treatment for insomnia. It helps you change negative thoughts and behaviours that affect sleep.
3. Sleep Hygiene Education
You will learn healthy bedtime habits like fixed sleep times, avoiding screens, reducing caffeine, and creating a peaceful sleep environment.
4. Medication (if required)
If your sleep issues are severe, safe and short-term medicines may be prescribed.
5. Relaxation and Stress-Relief Techniques
Breathing exercises, meditation, and mindfulness to calm the mind before bedtime.
With this combined approach, Dr. Bezwada ensures the best possible insomnia treatment in Pune.
Why Choose Dr. Pratibha Bezwada?
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19+ years of experience in mental health
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International training and knowledge
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Patient-friendly and calm environment
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Personalised sleep therapy plans
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Excellent reviews and recovery success stories
Her clinic also offers psychometric evaluation, daycare for acute psychiatric cases, and elderly care support.
How to Book an Appointment?
You don’t have to suffer silently. If sleep problems are disturbing your health, work, or happiness, reach out for help today.
Clinic Name: Livwell Happier Minds Mental Health Centre and Day Care
Location: Hinjewadi, Pune
Phone: (+91) 91720 78857
Email: [email protected]
Address for Correspondence: 1852/2, DHF Building, 2nd Floor (Opp to Aruljothi Hotel), Trichy Road, Ramanathapuram, Coimbatore – 2
Tips to Sleep Better at Home
Along with treatment, try these simple tips at home:
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Go to bed and wake up at the same time every day
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Avoid heavy meals, tea, or coffee before sleeping
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Make your bedroom dark, quiet, and cool
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Limit screen time before bed
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Avoid naps during the day
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Do light exercise or walking in the evening
These tips, along with professional insomnia treatment in Pune, can improve your sleep quality.
Final Words
Good sleep is not a luxury — it’s a necessity. If you are struggling with poor sleep, don’t ignore it. Take the first step toward better mental and physical health.
Dr. Pratibha Bezwada, with her knowledge and experience, offers the best insomnia treatment in Pune. Her clinic provides the care, comfort, and guidance needed to help you sleep peacefully again.